First of all, while there are plenty of mindset coaches out there who are experts in the theory of overcoming mental blocks and achieving goals, very few can say they’ve actually applied these principles in as many different endeavors as I have. In short, I don’t just talk the talk, I walk the walk.
Secondly, my program does not involve any pills, therapists, or new age practices. I teach the tried and true principles of self-reflection and renewing the mind through daily mindfulness and meditation. I teach you how to face your past experiences and identify which ones are holding you back.
Then I teach you some practical, yet very powerful, techniques that you can use in as little as 5 minutes a day to replace those negative thoughts with positive expectations. No hypnosis, strange spiritual practices, and no transcendental meditation. The meditation technique I teach is called “mindfulness meditation,” which teaches you how to become more aware of your environment while focusing your mind on a specific thought, scripture or positive outcome.
This practice is so powerful because the more you do it, the more your brain actually creates new neural connections that prompt you to move in the direction you want to go. You begin to actually expect success, and as you continue to grow in this area, successful results soon manifest.
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