How To Build Self Esteem: You Are Worthy


self-es·teemˈˌ/ˈˌself əˈstēm/


confidence in one's own worth or abilities; self-respect.

"assertiveness training for those with low self-esteem"

synonyms:self-respect, pride, dignity, self-regard, faith in oneself; morale, self-confidence, confidence, self-assurance

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Self esteem starts with how you view yourself, the world you live, your failures and successes. First you must realize you are worthy. 

I am worthy!

Say it!

Repeat it!

Say it!

 Whatever your situation you have the ability to take dominion over it. You have the ability to change it and all the character traits to live a life without fear, constant doubt and indecision. 

 One simple way to improve your  self esteem is to take account of your successes in life. 

 You might be wondering if you have had any. 

 3 Steps To Acknowledging Your Wins and What You Have Overcome:

 1. Write Down Your Age

2. Write Down "365"

3. Multiply 365 X Your Age

 If you are 16 or older that is at least 5840 days for you to find a win. Sometimes it takes simple math to identify those things we find hard to acknowledge. Building your self esteem starts with acknowledging simple wins and what you have overcome to get to this specific moment in time.  

 I want to help you build the confidence you already have inside you to reach your specific desired result. 

Get Your Mind Right - Take the Mindset and Health Assessment Quiz 

1 comment

  • Really like the math technique here! I’m not a numbers person, but when you put it like that it’s hard not to find at least a few wins in my life. Thank you for this wisdom.


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