What is meditation? What is mindfulness? What is prayer?

What is meditation? Great question! Here's our view...

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While there are many different techniques, we focus on mindfulness meditation, which is merely focusing on where you want to go, who you want to be and what actions you can take to get there. We provide meditation for beginners starting with giving your mind the opportunity to be still, rest, recover and renew. 

The second most asked question is, what is mindfulness?

Mindfulness is just being aware, having discernment and excellent understanding of yourself, the environment in which you live, the people surrounding you and the things you do not see with the natural eye. 

The third most asked question in regards to meditation is what the relationship to prayer is?

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