Cotton Spine Support Sitting Pillow + Instrumental CD | Guided Meditation Manual + Relaxation Music + Sitting Pillow
Meditation Pillow + Meditation Music CD - This bolster pillow will give you just the comfort you need to relax. A meditation chair can make a huge difference while sitting on the floor giving the comfort you need to slow down.
Relaxation and Meditation Piano Music - Rafa Selase’s Meditation Music is perfect for calming down, soothing your mind and allowing you to relieve the stress of the day.
Instrumental Relaxing Music - The soothing power of music is well-established. It has a unique link to our emotions and can be an extremely effective stress management tool.
Great Music For Healing & Meditation Music Kids - This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Guided Meditation Booklet Insert - Each Meditation Music CD comes with a guided meditation manual based on 21 key influences on the mind, body and soul. Great for the beginner or experienced yoga practitioner.
It is critical that we all take the time to care for ourselves so we can give to those things that we truly care about. We need the not only the physical energy but the mental and spiritual energy to give to our families and goals. Meditation is a tool that you can use to give yourself a chance to rest, recover and renew.