For an athlete, mindset is everything. I mean everything. The only thing separating 95 percent of elite athletes is mindset. Physical specimens like Lebron James, Randy Moss, Adrian Peterson, Shaquille O'neal are rare....Most collegiate and professional athletes have very similar body types and weight to speed ratios. 

 The difference is mindset...I am without a doubt someone that has studied mindset and implemented the meditation, visualization and mindset development practicies into my entire life. In 2004, before there was any talk of mindset, I wrote the book, "Don't Stop The Swagger: Preparing The Mind, Body and Soul for Peak Performance."I am not bragging, because honestly I am much more quiet about how I move. But I am just saying this is what I do and what I have done for a long period of time. 

Whether I am playing the piano, racing motocross, playing professional football, doing engineering tasks in Silicon Valley, or dealing with the difficulties life gives us, I implement my mindset strategies that are timeless practices that have been used for thousands of years.Give yourself some time today and watch this meditation video for sports.