Meditation & Mindfulness for Stress & Anxiety
1 Year of access to our Meditation & Mindfulness for Stress & Anxiety Portal.
Our library of audio, video and multi-media trainings that will help you establish a daily meditation routine and build a lifestyle that is stress and anxiety-proof!
- Guided Meditation on subjects such as stress, anxiety, sleep, building confidence, managing anger, and teaching mindfulness to kids
- Identify personal obstacles, people, relationships, and other aspects of your life that may be contributing to a stressful lifestyle
- Learn to create boundaries with people who interfere with your personal peace
- Identify thought patterns that make you feel anxious
- Learn to overcome negative thoughts
- Learn to build a healthy lifestyle centered around positive activities and periods of mental downtime
Upon purchase you will receive an email with login credentials to the Souletics Academy portal.