Meditation & Mindfulness for Stress & Anxiety

Meditation & Mindfulness for Stress & Anxiety

Regular price $997.00 $497.00 Sale

1 Year of access to our Meditation & Mindfulness for Stress & Anxiety Portal.

Our library of audio, video and multi-media trainings that will help you establish a daily meditation routine and build a lifestyle that is stress and anxiety-proof!

  • Guided Meditation on subjects such as stress, anxiety, sleep, building confidence, managing anger, and teaching mindfulness to kids
  • Identify personal obstacles, people, relationships, and other aspects of your life that may be contributing to a stressful lifestyle
  • Learn to create boundaries with people who interfere with your personal peace
  • Identify thought patterns that make you feel anxious
  • Learn to overcome negative thoughts
  • Learn to build a healthy lifestyle centered around positive activities and periods of mental downtime

 

Upon purchase you will receive an email with login credentials to the Souletics Academy portal.