How To Win In Life

Meditation For Sport

Meditation For Sports and Athletes

Athletic competition is taxing, sometimes painful, physically demanding, and the mental portion is even more difficult.

I still compete so I can always relate to the athletes I am coaching. A mind that is not focused, clear from distractions, in control and sharp is a mind that makes mistakes, lets the errors create other mistakes and loses confidence. The...

Meditation For Sport

Meditation For Sport

Meditation For Sports and Athletes Athletic competition is taxing, sometimes painful, physically demanding, and the mental portion is even more d...

Mindset Coaching

Mindset Coaching For Athletes

For an athlete, I can't say it enough "Mindset is Everything." As Souletics® the mindset coach, we consider meditation for athletes and a healthy mindset to be the keys to peak performance. Our focus is on providing mental strategies for life, resulting in peak performance in all areas of your life. Today we’re talking about mindset coaching, which is how to train...

Mindset Coaching

Mindset Coaching

Mindset Coaching For Athletes For an athlete, I can't say it enough "Mindset is Everything." As Souletics® the mindset coach, we consider meditati...

Mental Toughness Training For Athletes

Mental Toughness For Athletes

Mental toughness in athletes is one of the main things that separates the winners from the losers. Also known as "long-suffering," it is a fruit of the Holy Spirit.

Mental toughness and perseverance aren't just about making it today, and it's not an excuse to be complacent in a bad situation. It's about the athlete becoming resolute in the pursuit of something he...

Mental Toughness Training For Athletes

Mental Toughness Training For Athletes

Mental Toughness For Athletes Mental toughness in athletes is one of the main things that separates the winners from the losers. Also known as...

Greatest Athletes of All Time

Greatest American Olympians

Obviously, as a mindset coach, I have an appreciation for athletes specifically Olympians. The Olympics is the true measure of athletic ability as each person must produce on that day in front of the world. Here's the rundown of the ten greatest Olympians to ever represent the United States.

1. Great American Olympian - Jim Thorpe/Jesse Owens– Won four Gold medals in...

Picture of man in a canoe rowing in the dangerous rapids. Subject matter is the greatest athletes of all time

Greatest Athletes of All Time

Greatest American Olympians Obviously, as a mindset coach, I have an appreciation for athletes specifically Olympians. The Olympics is the true mea...

3 Keys for Peak Performance on Game Day

Peak Performance: Improve Your Results

All competitors are looking for the keys for peak performance.  Whether you're an athlete, business person, or entertainer, at some point you're going to need some extra attention to detail to take your game to another level.

Preparation:  A good friend Cam Turner once told me, "it takes a lot of work just to lose.” Now imagine what it takes to win!

Arthur...

peak performance on competition day image of cross fit athletes on concept 2 rowers

3 Keys for Peak Performance on Game Day

Peak Performance: Improve Your Results All competitors are looking for the keys for peak performance.  Whether you're an athlete, business person, ...

What is meditation? What is mindfulness? What is prayer?

What is meditation? Great question! Here's our view...

While there are many different techniques, we focus on mindfulness meditation, which is merely focusing on where you want to go, who you want to be and what actions you can take to get there. We provide meditation for beginners starting with giving your mind the opportunity to be still, rest, recover and renew. 

The second most asked question...

young man praying, what is prayer, what is meditating, what is mindfulness

What is meditation? What is mindfulness? What is prayer?

What is meditation? Great question! Here's our view... While there are many different techniques, we focus on mindfulness meditation, which is mere...