How To Win In Life

mental toughness books - image of a black book with the title "4 pillars of mental dominion: 4 of 7 building blocks needed to maintain mental clarity, mental fortitude, mental focus and mental discernment" Part of a mental toughness book series

Mental Toughness Books - Best Mindset Books

Get Your Mind Right - Mental Toughness   Scroll to the bottom for a list of the best mental toughness and mindset books! Mental toughness in peop...
How Does Meditation Reduce Stress

How Does Meditation Reduce Stress

Meditation for Stress Get Your Mind Right - Take Mindset and Health Assessment Quiz  The positive power of meditation is a practice that can remo...
bitter person - how to overcome bitterness a picture of a heart that looks like a computer chip. Meaning you need to program the heart with love, joy and the good things of life

How to Overcome Bitterness

Bitter Person Get Your Mind Right - Take the Mindset and Health Assessment Quiz  Bitterness is a result of desiring change, wanting change, seeing...
What is meditation? What is mindfulness? What is prayer?

What is meditation? What is mindfulness? What is prayer?

What is meditation? Great question! Here's our view...

While there are many different techniques, we focus on mindfulness meditation, which is merely focusing on where you want to go, who you want to be and what actions you can take to get there. We provide meditation for beginners starting with giving your mind the opportunity to be still, rest, recover and renew. 

The second most asked question...

overcoming depression image - a child with hands raised high

Overcoming Depression

Coping with Emotional Pain 7 Ways to WIN: when coping with emotional pain and tragic circumstances Exercise – exercise is an incredible stress and ...
how to stop procrastinating

How to Stop Procrastinating

KEY TO DEFEATING PROCRASTINATION: Information is not enough! Defeat Procrastination What is Your Why? There are five types of people, those who enc...
WHO DO WE SERVE

WHO DO WE SERVE

WE SERVE ONLY THOSE THAT TRULY WANT TO GO TO THE NEXT LEVEL AND ARE WILLING TO INVEST IN THEIR PERSONAL GROWTH Professional athletes, busin...
How The Souletics® Program Is Different

How The Souletics® Program Is Different

First of all, while there are plenty of mindset coaches out there who are experts in the theory of overcoming mental blocks and achieving goals, v...
Meditation For Sport

Meditation For Sport

Meditation For Sports and Athletes Athletic competition is taxing, sometimes painful, physically demanding, and the mental portion is even more d...
Mental Toughness Training For Athletes

Mental Toughness Training For Athletes

Get Your Mind Right - Take Mindset and Health Assessment Quiz  Mental Toughness For Athletes Mental toughness in athletes is one of the main ...
Mindset is Everything: Mindset Coaching

Mindset is Everything: Mindset Coaching

For an athlete, I can't say it enough "Mindset is Everything." As Souletics® the mindset coach, we consider meditation for athletes and a healthy ...
Picture of man in a canoe rowing in the dangerous rapids. Subject matter is the greatest athletes of all time

Greatest Athletes of All Time

Greatest American Olympians Get Your Mind Right - Take the Mindset and Health Assessment Quiz  Obviously, as a mindset coach, I have an appreciatio...