mental training for sports
MENTAL TRAINING FOR ATHLETES
Finding the right people to surround yourself with can be challenging when you are an elite athlete. It takes the right combination of experience, understanding the nuances of competition, practical application and how the brain responds to this stimuli.
As the founder of Souletics® I can say this is what I know, what I have used in my life and what separates me from the pack. I am not someone that has read about it. But I am someone that has studied the psychology of sports and put it to use in all areas of my life and have helped others do the same.
I have over forty years of high level competition experience and 20 years of mindset coaching for athletes.
My areas of focus include but are not limited to: building confidence, improving focus, developing unwavering commitment, positive self dialogue, visualization, strategy development, energy management, injury rehabilitation, anger management and choosing a complimentary partner for such a career choice as elite athletics.
I am the author of Peak Performance book for atheletes "Don't Stop The Swagger" written 15 years ago. The subtitle is "Preparing the Mind, Body and Soul For Peak Performance". This was before mind, body, soul became a popular tag line or swagger was a buzz word. My next level training is an online course that I walk users through titled "The 7 Pillars Mental Dominion", I have outlined the top 4 below in the next section.
How to achieve and maintain elite high level performance is what I know, what I live and what I love to do. It is my gift and I would like to share it with you.
MINDSET COACHING AND MEDITATION FOR ELITE ATHLETES AND DRIVEN PROFESSIONALS
Use your mindset to take authority over your challenges, obstacles and environment.
The difference between average and great is the proper mindset! This involves perfecting your outlook on multiple levels. We assist our athletes in building Souletics® 4 Pillars of Mental Dominion™ - Mental Fortitude, enhancing Mental Clarity, boosting Mental Action and increasing Mental Discernment!
MEDITATION FOR ATHLETES: ARE YOU A PROFESSIONAL ATHLETE?
Do you want to maximize your gifts and talents? Eliminate the noise, tap into your inner wisdom and improve athletic performance and build a strategy for a hall of fame career. We would like to assist you!
Meditation combined with the right Mindset Coach can help you eliminate the noise and thrive in non-ideal situations. The result is next level performance!
ACTIVATE YOUR MENTAL MINDSET DOMINANCE
SOULETICS® 4 Pillars of Mental Dominion™
1 - Mental Fortitude is the foundation of for life success. It's responsible for your ability to get up when failure seems to be the reality. If you do not address your obstacles head on, you will be crushed when competition knocks you down. We explore this area extensively!
2 - Mental Clarity - You must give yourself the time and the mental stillness to gain clarity. Once you gain clarity, it is much easier to focus directly where you want to go. We help our athletes identify a clear picture of what they want their future to look like, and the action steps they must take to get there.
3 - Mental Action (Cognition) - We inspire mental action in our athletes so you can organize your life without unnecessary people, solve difficult problems and think three dimensionally so you can master yourself and environment.
4 - Mental Discernment involves moving past the perceptions to use wisdom, experience beyond years, and sound judgement. We enhance mental discernment in our athletes so they can make wise judgments without input, and separate themselves from any negative social or professional circles.
Trusted by athletes in top leagues
WHAT ATHLETES SAY
Pratt Lyons - NFL Professional Football Player/Tennessee Titans
"Damon sets the standard."
Isreal Byrd - NFL Professional Football Player
"Damon always had the mindset and now he is teaching people these much needed strategies."
Aubrey Thompson - All League and All American Collegiate & Professional Football Player Athlete/Group Home Owner and current member of Souletics Academy
"Damon's program is incredible."
Meditation Combined with Mindset Coaching Produces Results
Meditation has always been used at the highest forms of athletics and life management. When you combine it with Souletics Mindset Coaching you get the daily habits needed to "Get Your Mind Right" while also getting the strategy necessary to maximize performance.
meditation for stress: ways to relieve stress
What do we do that is unique? We provide each person with a customized mindfulness meditation program that is tailored to the specific challenges you face and life you live. We do this starting with a 1 on 1 strategy call.
Meditation has been shown to help with stress and anxiety! Do you have difficulty concentrating, racing thoughts, trouble learning new information, forgetfulness, disorganization or confusion. Meditation is one of the natural ways to support mental health and improve focus. We help our students by providing meditation practices that promote overall wellness.
Meditation for Anxiety
Seven percent of the world is dealing with some sort of anxiety.
Anxiety is a natural safety mechanism within our bodies that lets you know something is wrong. Adrenal glands activate when we are in a potentially dangerous conflict. This can often happen with athletes before a game or sporting event. It can be normal reaction to high responsiblity activities. Either self imposed or by society.
But this normal anxiety response becomes a problem with the anxiousness does not stop and continues for extended periods of time.
Recently we have witnessed several professional athletes suffer from from this problematic anxiety. It can be a big problem. We assist athletes, driven professionals and people from all walks of life by creating safe meditation guidance, healthy dialogue and wisdom in this area.
Meditation for Depression
Depression is a hopeless feeling. A state that can be tremendously hard to overcome. But meditation has shown to be light in the darkness. Mindfulness meditation which is the practice of thinking and focus on specific topics.
When you do this you are telling the mind what to think about and how to think. You can rewire the mind when you meditate mindfully. We provide our students with the framework to take control of their mind and bring a light of faith into the darkness.
MEDITATION FOR BEGINNERS
MINDFULNESS MEDITATION PROGRAM
Mindfulness should be your daily meditation. When you are mindful you give your mind, body and spirit the opportunity to properly respond to environment and surroundings. When you are just reacting you are without restraint, thought which results in unnecessary problems, stress and anxiety.
JUST STARTING - CLICK HERE TO GET STARTED MEDITATING
Get your mind right by learning to meditate, improving your awareness and living with intention. This is mindfulness.
Meditation For Life
Meditation for Anxiety
Meditation for Sleep
Meditation for Clarity
Meditation for Anger
Meditation for Kids
Meditation For Performance
Meditation for Sports
Meditation for Focus
Meditation for Gratitude
Meditation For Confidence
Meditation for Stress